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> <channel><title>Krista Regedanz, Ph.D., Licensed Psychologist</title> <atom:link href="http://kristaregedanz.com/feed/" rel="self" type="application/rss+xml" /><link>http://kristaregedanz.com</link> <description>Balancing the Professional with the Personal</description> <lastBuildDate>Tue, 24 Jul 2012 06:53:28 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>The Basics of Stress, and Why You Should Care</title><link>http://kristaregedanz.com/2011/02/20/the-basics-of-stress-and-why-you-should-care/</link> <comments>http://kristaregedanz.com/2011/02/20/the-basics-of-stress-and-why-you-should-care/#comments</comments> <pubDate>Sun, 20 Feb 2011 08:27:38 +0000</pubDate> <dc:creator>KristaRegedanz</dc:creator> <category><![CDATA[Stress Management]]></category> <guid
isPermaLink="false">http://kristaregedanz.com/?p=479</guid> <description><![CDATA[When I was a tech/management consultant, I was often stressed.  In the middle of those all-nighter project slogs, I know I didn’t notice the shallow quality of my breathing or the way that my frustration affected the people around me. &#8230; <a
href="http://kristaregedanz.com/2011/02/20/the-basics-of-stress-and-why-you-should-care/">Continue reading <span
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