A genuine relationship between client and therapist is the basis of meaningful and helpful psychotherapy. I focus on creating an authentic, reflective environment in which to explore thoughts and feelings and to identify patterns of behavior.
Particular attention is paid to your experience of yourself and others throughout the various contexts, past and present, of your life. I take an active and collaborative approach and, with you, seek to create an optimum balance between safety and warmth and challenge and directness. Together, we will help you recognize and work through the painful feelings and underlying experiences that inhibit your behavior and limit your sense of autonomy, hopefulness, and well-being.
